Tag - Nutrition


Tex-Mex potato Fries

(Dairy-Free, Lactose-Free, Egg-Free, White Sugar-Free) Makes 6 to 8 servings Because these thick-cut fries are baked, you don’t have to worry about cross-contamination in the deep fryer. They’re lower in fat – and healthier too! Tips: Use any variety of baking potatoes, such as russet, white, or Idaho. Two large potatoes weight about 1 pound. …


Mac & Cheese

(From: Eating for Autism) Makes approximately 1 1/2 cups Here is a diary-free, creamy sauce to substitute for traditional cheese sauce. The navy beans add body; the turmeric adds yellow color; the oil adds a creamy mouth-feel, and the nutritional yeast adds a complexity to the flavor. 1 cup rice milk 2 tablespoons potato starch …


Pizza Crust

Allergen Free Recipe of the Week (From the cookbook Eating for Autism by Elizabeth Strickland) Makes one large or four individual crusts You can actually see the soft, breadlike texture of this crust as you pat out the dough. When its spread to 10 inches, it yields a hand-tossed crust. Spread thicker or thinner according …


Explorations in Eating

As Nicole mentioned in her blog on Tuesday we have many new and exciting products planned for this year the first of which is the food calendar I created. I have spent the past few months working on the calendar and companion food journal. The idea for this project came to life one Sunday evening …

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