Tag - Nutrition

1
Mar

The Man Quiche

From “Eating Well with IBS,” by Kate Scarlata, R.D., L.D.N on page109 1 9-in store-bought piecrust ½ cup shredded cheddar cheese, grated 5 slices of turkey bacon cooked and cut into 1-in pieces 3 chicken sausages; cook and cut into bite-sized chunks 4 large eggs 1 ½ cups lactose-free low-fat milk ¼ tsp. onion salt …

22
Feb

Tomato Soup

From:  page 204 of “Eating for Autism,” by Elizabeth Strickland, MS, RD, LD This recipe is fashioned after Campbell’s tomato soup, which contains both high fructose corn syrup and wheat flour (at the time of writing). It takes just a few minutes to make this family favorite. For a richer flavor, 1 tablespoon oil plus …

15
Feb

Best Beef Soup Ever

From page 206 of “The Kid-Friendly ADHD & Autism Cookbook.” Written by Pamela J. Compart, M.D. and Dana Laake, R.D.H., M.S., L.D.N. (no gluten, milk, soy, egg, corn, or nuts!) This hearty and yummy winter soup is good any time of the year. Ingredients: 8-10 cups (1.9-2.4 L) water 2 large onions, quartered 5 pounds …

7
Feb

Wild Rice Fruit Salad

(no gluten, milk, soy, egg, or corn!) From page 190 of “The Kid-Friendly ADHD & Autism Cookbook.” Written by Pamela J. Compart, M.D. and Dana Laake, R.D.H., M.S., L.D.N. Ingredients 2 cups (330 g) cooked wild rice, cooled 1 cup (100 g) chopped celery 1/4 cup (35 g) golden raisins 1 cup (180 g) pineapple …

7
Feb

Treatment of Yeast Overgrowth

A previous article spoke about the damaging effects on our overall health and functioning caused by yeast overgrowth. This article will focus on the treatment of yeast overgrowth. In general, treatment of yeast overgrowth can include medication, supplements, special diets, or a combination of these. If you suspect yeast overgrowth, it is important to begin …

31
Jan

Gelatin Fruit Puree

(no gluten, milk, soy, egg, corn, or nuts!) From: page 187 of “The Kid-Friendly ADHD & Autism Cookbook.” Written by Pamela J. Compart, M.D. and Dana Laake, R.D.H., M.S., L.D.N. This is a great way for children to enjoy gelatin as part of a meal or dessert without the added sugars and preservatives of the …

31
Jan

Candida, What?

Candida Albicans, or ‘yeast,’ is a harmful agent that can cause disease in our system.  For most of us, the yeast balanced out by the good bacteria in our intestinal tract; but some people don’t have enough good bacteria to combat the yeast, and overgrowth occurs.  When yeast overgrowth is present, many things can happen …

25
Jan

The Diet Debate

In the world of autism spectrum and related disorders, there is debate about the effectiveness of a Gluten Free/Casein Free (GFCF) diet.  Some research says that the GFCF diet improves the symptoms of autism, while other research reports that it has no effect.  Still other research reports that some other type of diet is needed.  …

18
Jan

Testing for Food Allergies and Food Sensitivities

In a previous article, I provided a description of the difference between food allergies and food sensitivities. In this article I will discuss testing options for both. In brief, a food allergy is a sudden onset of symptoms following the consumption of an intolerable food substance. The reaction can sometimes be life threatening. A food …

18
Jan

Banana Bread

Recipe taken from page 118 of “The Kid-Friendly ADHD & Autism Cookbook.” Written by Pamela J. Compart, M.D. and Dana Laake, R.D.H., M.S., L.D.N. (no gluten, milk, soy, corn, or nuts!) Ingredients: 1/2 cup canola oil 2 large eggs 1 teaspoon vanilla 1/2 cup dairy-free vanilla pudding mixed with 1 teaspoon xanthan gum 1 ripe …

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