Tag - Diet

11
Aug

Garfava Roll, Danish, & Pizza Crust Mix

From The Super Allergy Girl™ Allergy & Celiac Cookbook pgs 190-191 (also good for bagels & breadsticks) 1 ½ cups garfava flour (or chickpea) 1 ½ cups tapioca flour 3 teaspoons xanthan gum 3 teaspoons baking powder 1 teaspoon salt 4 teaspoon Egg Replacer™ (or 2 eggs if you can tolerate eggs) 2/3 cup oil …

11
Aug

Banana Flax Muffins

Makes 12 Muffins These hearty muffins are tasty and energy packed. Ingredients: ¼ cup canola oil 1 cup light agave nectar 1 ½ cups mashed ripe banana 2 tablespoons freshly squeezed lemon juice 1 ½ teaspoons ground cinnamon ¼ teaspoon ground nutmeg ¾ cup golden flaxseed meal 2 ½ cups Basic Gluten-Free Flour Mix ¾ …

11
Aug

Chocolate Fudge No Bake Cookie

Makes 12 Be sure to use safe oats when you make these cookies! They are very rich and filling. The book suggests to use thinner-cut oatmeal when available. Ingredients: ¼ cup canola oil ½ cup peanut butter or sun butter (either one will work) ½ cup honey 2 tablespoons cocoa 1 ½ teaspoons vanilla 2 …

2
Aug

Horizon’s “Awesome” Chow

At Horizons we are always trying to adapt recipes to make them allergy free for our clients and students. In this weeks featured recipe, we used the recipe for Puppy Chow and made it dairy and gluten free. We hope you enjoy it as much as our camp kids did! To quote one of our …

12
Jul

Roast Edamame

Ingredients: Shelled frozen or fresh edamame beans Olive oil Kosher salt Chili powder Dried basil Onion salt Ground Cumin Paprika Black pepper Baking Sheet Directions: 1. Prepare the oven by making sure the racks are in the lower position and preheat to 400°F. 2. Mix an 8 to 10 ounce package of shelled frozen or …

28
Jun

Crispy Fish Sticks

(From: Eating for Autism) These fish sticks will best any traditional, frozen fish sticks. Leave fillets whole if you need faster preparation time. Ingredients: 4 Tilapia fish fillets or other firm, white fish Breading: 3 cups gluten-free crispy rice-style cereal ¼ cup canola oil ½ teaspoon salt ½ teaspoon pepper (optional) Preheat oven to 400°F. …

28
Jun

The Gut and Nutrition

We see many children and young adults in our practice, and we are finding that most of them (70-80%) benefit from a special diet, elimination of certain foods, or use of supplements. There are many conflicting studies out there that make it difficult to know for sure if there is a connection between nutrition/gut issues …

24
May

Tex-Mex potato Fries

(Dairy-Free, Lactose-Free, Egg-Free, White Sugar-Free) Makes 6 to 8 servings Because these thick-cut fries are baked, you don’t have to worry about cross-contamination in the deep fryer. They’re lower in fat – and healthier too! Tips: Use any variety of baking potatoes, such as russet, white, or Idaho. Two large potatoes weight about 1 pound. …

10
May

Mac & Cheese

(From: Eating for Autism) Makes approximately 1 1/2 cups Here is a diary-free, creamy sauce to substitute for traditional cheese sauce. The navy beans add body; the turmeric adds yellow color; the oil adds a creamy mouth-feel, and the nutritional yeast adds a complexity to the flavor. 1 cup rice milk 2 tablespoons potato starch …

4
May

Pizza Crust

Allergen Free Recipe of the Week (From the cookbook Eating for Autism by Elizabeth Strickland) Makes one large or four individual crusts You can actually see the soft, breadlike texture of this crust as you pat out the dough. When its spread to 10 inches, it yields a hand-tossed crust. Spread thicker or thinner according …

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