Tag - Allergen Free Recipes

2
Apr

Lemon Berry Bars

(Recipe and picture from Allergy Proof Recipes for Kids by Leslie Hammond and Lynne Marie Rominger page 194) My aunt loves lemon bars, and she totally approves of these! Berries add not only flavor, but also nutritional value. For Crust: 1/2 cup (120 ml) fresh lemon juice 1 teaspoon (1.7 g) lemon zest 1/2 cup …

28
Mar

Cut Out Croutons

(Recipe from Allergy Proof Recipes for Kids by Leslie Hammond and Lynne Marie Rominger. SNACKS AND MUNCHIES section, page 39) Try cutting these croutons into tiny squares for salads, soups, and snacks or use fun cookie cutters to make giant crunchy treats for toddlers. Ingredients: 4 pieces gluten-free bread For Savory: 1/2 cup (120 ml) …

23
Mar

Chili-Mac

From Allergy Proof Recipes for Kids by Leslie Hammond and Lynne Marie Rominger, age 132 1 box (8 to 12 ounces or 225 to 340 g) gluten-free elbow macaroni 1 pound (455 g) ground beef 3/4 cup (95 g) chopped onion 1 can (8 ounces or 225 g) tomato paste 1 can (4 ounces or …

14
Mar

Apple Rice Pudding

(Recipe from Allergy Proof Recipes for Kids by Leslie Hammond and Lynne Marie Rominger. Page 222) This is very rich, creamy, and delicious. Best of all, this is great whether served warm or cold. 3 cups (710 ml) alternative milk beverage, divided 2 cups (475 ml) water 1 cup (200 g) short-grain white rice 1 …

15
Feb

Best Beef Soup Ever

From page 206 of “The Kid-Friendly ADHD & Autism Cookbook.” Written by Pamela J. Compart, M.D. and Dana Laake, R.D.H., M.S., L.D.N. (no gluten, milk, soy, egg, corn, or nuts!) This hearty and yummy winter soup is good any time of the year. Ingredients: 8-10 cups (1.9-2.4 L) water 2 large onions, quartered 5 pounds …

7
Feb

Wild Rice Fruit Salad

(no gluten, milk, soy, egg, or corn!) From page 190 of “The Kid-Friendly ADHD & Autism Cookbook.” Written by Pamela J. Compart, M.D. and Dana Laake, R.D.H., M.S., L.D.N. Ingredients 2 cups (330 g) cooked wild rice, cooled 1 cup (100 g) chopped celery 1/4 cup (35 g) golden raisins 1 cup (180 g) pineapple …

31
Jan

Gelatin Fruit Puree

(no gluten, milk, soy, egg, corn, or nuts!) From: page 187 of “The Kid-Friendly ADHD & Autism Cookbook.” Written by Pamela J. Compart, M.D. and Dana Laake, R.D.H., M.S., L.D.N. This is a great way for children to enjoy gelatin as part of a meal or dessert without the added sugars and preservatives of the …

18
Jan

Banana Bread

Recipe taken from page 118 of “The Kid-Friendly ADHD & Autism Cookbook.” Written by Pamela J. Compart, M.D. and Dana Laake, R.D.H., M.S., L.D.N. (no gluten, milk, soy, corn, or nuts!) Ingredients: 1/2 cup canola oil 2 large eggs 1 teaspoon vanilla 1/2 cup dairy-free vanilla pudding mixed with 1 teaspoon xanthan gum 1 ripe …

11
Jan

Cheesy Rice Balls

Recipe and photo taken from pages 76-77 of “Allergy Proof Recipes for Kids” by Leslie Hammond and Lynne Marie Rominger. Cheesy rice balls are a popular appetizer in Italy. I’ve turned this into a vegan, allergy-safe dish that is equally delicious and sneaks a serving of veggies into your diet. These make a great snack. …

6
Jan

Egg-Free Chicken Nuggets

Chicken breasts or thighs 2/3 cup GF flour (I use 2/3 brown rice flour and 1/3 potato starch or tapioca starch or a combo of both) 2 tsp apple cider vinegar or other GF vinegar l/2 tsp baking soda 1/3 cup water l/2 tsp salt Instructions: Cut up the chicken into nugget sized pieces.  Measure …

Page 1 of 3
Covid-19 "Coronavirus" Notice

Horizons DRC continues to provide therapy and consultations. Telehealth options are available. Please do not hesitate to contact us with questions or for resources to help handle this situation.