Wild Rice Fruit Salad


Wild Rice Fruit Salad

(no gluten, milk, soy, egg, or corn!)
From page 190 of “The Kid-Friendly ADHD & Autism Cookbook.”
Written by Pamela J. Compart, M.D. and Dana Laake, R.D.H., M.S., L.D.N.

  • 2 cups (330 g) cooked wild rice, cooled
  • 1 cup (100 g) chopped celery
  • 1/4 cup (35 g) golden raisins
  • 1 cup (180 g) pineapple chunks, drained
  • 1 cup (190 g) mandarin oranges, drained
  • 1 cup (160 g) green seedless grapes
  • 1 bunch scallions, sliced
  • 1/2 cup (54 g) slivered almonds

Salad Dressing Options
1/2-3/4 cup (115-175 g) GFCF mayonnaise
1/2 cup (120 ml) Really Quick N Easy Raspberry
Vinaigrette (page 107)

Combine all the ingredients. Add enough dressing to moisten the salad.

VARIATION: Add 2 cups (280 g) chopped cooked chicken for a one-dish meal.

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