February 22, 2011
From: page 204 of “Eating for Autism,” by Elizabeth Strickland, MS, RD, LD
This recipe is fashioned after Campbell’s tomato soup, which contains both high fructose corn syrup and wheat flour (at the time of writing). It takes just a few minutes to make this family favorite. For a richer flavor, 1 tablespoon oil plus rice milk may be substituted equally for all or part of the water.
Makes approximately 4 cups
1 6-ounce can tomato paste
4 6-ounce cans water (filtered)
1/2 teaspoon garlic salt
1/2 teaspoon sea salt
1/4 teaspoon paprika
1 tablespoon honey (or 1/4 teaspoon stevia)
In a medium saucepan, combine all ingredients. Stir well. Simmer for several minutes for the flavors to blend. Serve hot.