Self Care


Self Care

It is that time of year again when we find ourselves busier than usual at least I do with the preparations for the holiday and all of the extra events that seem to crop up. All the more reason to make sure we are taking care of ourselves.

I found this quote “Taking care of ourselves sets a good example for our children. When we think about the legacies we can give our children, self-care may be one of the greatest models we can give.”

How fitting is this during this time of giving. Our children deserve to see that we value ourselves and that it is okay to take time for ourselves. I was talking to some parents today about their family schedule and this topic came up. The mom feels like she can take time for herself and doesn’t feel guilty about it. The dad on the other hand doesn’t feel like he can do this and when he does he feels guilty about it. We had a nice discussion about why taking time for himself is really important and I think was affirming to him to hear his wife say she is happy to let him take time for himself.

Even I am guilty of not taking good care of myself all the time and will readily admit that there are times when I am doing things for myself and feel guilty about it. This past weekend for example I went to see the Trans Siberian Orchestra and as I sat waiting for the concert to begin I was thinking of all of the things I should be working on, but as the music began I stopped feeling guilty and just enjoyed myself. I am thankful that my sister talked me into going and I took the time for myself because it rejuvinated me and I was able to be really productive on Sunday. By the way this was the best concert I have ever been to hands down and I highly recommend that if it comes to a venue near you to get tickets and take some time for yourself.

So during this crazy time of year try to find just a little time for yourself. What kind of legacy will you leave your children?

Talk to you soon,

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