“The whole practice of yoga – the breathing, the postures, the meditation – is about balancing your life.” – Ani Kolfoyan
I know of several of our clients who use yoga as a way to find balance in their lives. I have even done a bit of yoga myself from time to time and it really does help center and calm me. Yoga isn’t for everyone, but finding balance should be. Everyone needs to find their own way to balance their lives.
Finding balance is truly important for without it we can burn out, get short tempered, get sick, be depressed and forget about ourselves. In this day and age there are so many things pulling us in so many different directions – work, family, church, friends, and on and on the list goes. This makes finding balance even more important. That is why we talk about schedules with each family and work toward helping you to slow down and find time for yourself.
None of us can go 24/7 and expect to be effective at anything. Finding a way to balance makes us better at everything we do. So take some time this week to figure out how you want to balance your life particularly what will you do for yourself to help establish that balance. Maybe even some of you will consider taking up yoga.
Talk to you soon,